200 Stability Ball Challenge: The GB Workout Challenge Series 1.1

200 Stability Ball Challenge: The GB Workout Challenge Series 1.1

Download: Download Site 1
(512k): 37 m 04 s
(1Mb): 18 m 32 s
(2Mb): 09 m 16 s
(5Mb): 03 m 43 s
(10Mb): 01 m 52 s






Are you ready for a full body workout challenge using a stability ball? Training with just an exercise ball you will look, feel and perform better in a fun and inspired way!

Watch the videos to learn the exercises, take the challenge and record your time on the Hall of Fame. Have fun using the latest cutting edge exercises.

FEATURES:

- CLEAR EXPERT TUITION: each exercise is explained in detail along with ways to improve technique for quicker results and to avoid injury.

- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

- HALL OF FAME: compete with fellow challengers around the world as you enter your best time on the Hall of Fame

Brought to you by Greg Brookes, Personal Trainer and Natural Movement Expert

Part of the GB Workout Challenge Series
Changes: - Update for iPhone 5
- Fix minor bug



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