Affirmative Power is an effective tool which can be used to support yourself in anything you choose to do or change in your life. The program can assist you in modifying specific habits and attaining desired goals, such as quitting smoking, losing weight, increasing self-confidence and self-esteem, and getting better grades at school. You can create your own supporting, positive phrases, as well as use and modify any of the built-in examples (over 800 are included). Affirmative Power lets you also set your own reviewing speed, track its usage, generate statistics, and create log files of all reviewed phrases.