Food Smart Home Edition is a nutritional analysis and nutritional education program that will help you maintain your family's health through good nutrition. Food Smart allows you to analyze individual foods, recipes and menus as well as your diet. It helps you to calculate your ideal weight and body mass index, as well as your daily energy requirements for weight maintenance, loss or gain. It helps you organize recipes into recipe books, and will produce a shopping list based on recipes/menus chosen.Food Smart contains nutritional information on more than 3,900 foods and 33 nutrients, including calories, protein, fat, fibre, vitamins and minerals. It includes Canadian Recommended Nutrient Intakes (RNIs) for all population groups (children, pregnant women, adults, seniors) to determine if your diet is well balanced. Food Smart will analyze you daily diet for up to seven days at a time and calculate the percentage of RNIs achieved. Food Smart also estimates Food Choice Values for menus, recipes and daily food records according to the Canadian Diabetes Association Food Choice Values guidelines, including the new Sugars Choice.Food Smart also contains easy to read information on many topics, including: protein, fibre, vegetarian diets, vitamins and minerals, calcium and osteoporosis, nutrition during pregnancy, feeding infants, fat, cholesterol and heart disease, and more.