Food Watcher Plus is a nutrient counter that tracks calories, total fat, cholesterol, carbohydrates, fiber, and protein. Food Watcher Plus can be used as a planning tool, rather than just a logbook. You can determine the caloric requirement to maintain your current weight based on your age and activity level. It also calculates your recommended intake of calories, total fat, cholesterol, fiber, carbohydrates, and protein. Based on your goals, Food Watcher Plus also lets you predict how much you will weigh a week or several months into the future.You can choose foods for breakfast, lunch, dinner, and snacks from a database of food items. The program displays nutrient values for a selected food, nutrient values for a selected meal, nutrient values for today, nutrient values for the entire day as a percentage of your caloric requirements, and nutrient values for your goal time period. Your daily meal plans can be saved or printed.