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Healthy Body Weight 1.2

Healthy Body Weight 1.2

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License: Freeware
Size: 621.0 KB
Date added: 2009-01-28
Downloads: 26
Downloads - Last week: 0
OS: Windows



If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.



Downloads from Fitness Attitudes
Hatha Yoga 1.0 -  Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Through the continued performance of postures(Asanas), you will gain flexibility and strength,and learn to be more relaxed under stressful situations. ... (61/0) download
Improve Your Diet 1.2 -  A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. ... (12/0) download
Body Makeover 1.0 -  The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills.It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake etc. ... (49/0) download
Ab Makeover 1.0 -  Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training and cardiovascular exercise.This software also contains calorie intake and expenditure calculators. ... (30/1) download
Fitness Calculators 2 1.0 -  Fitness Calculators 2 calculate the following: The approximate percentage of body fat, BMI, calories burned in various activities,VO2 Max, daily calorie input for men and women,percentages of fats, proteins and carbohydrates needed daily. ... (28/0) download
Glycemic Index And Weight Loss 1.2 -  The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet. ... (31/0) download
Cardio Workouts 1.2 -  High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. ... (36/0) download
Calorie Smart 1.0 -  This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins &amp\; minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes. ... (5/0) download
Detox And Weight Loss 1.2 -  One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. ... (6/0) download
Fit Track 1.0 -  Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities etc. ... (9/0) download
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