Nutribase Personal+ Nutrition Manager is a comprehensive nutritional database and analysis program. You can track personal information for up to 10 individual users. Simply enter your name, sex, height, current and desired weight, age, body frame, daily activity level, daily exercise goals, and more. Nutribase calculates your daily calorie requirements, desired PCF Ratio (the ratio of calories from protein, carbohydrates, and fat), and the calories and grams of protein, carbs, and fat. It also lists your RDA of vitamins and minerals.The core of Nutribase is its nutritional database. It includes over 45,000 food items organized into 27 categories such as baked goods, beef, dairy and egg, fast foods, fruits, vegetables, legumes, poultry, snacks, and more. You can easily browse the food categories or search for a particular item.For each food item Nutribase lists the following: serving size, weight, calories, kJ of energy, protein, calories from protein, % of calories from protein, carbohydrates, calories from carbs, % of calories from carbs, fat, calories from fat, % of calories from fat, saturated fat, monounsaturated fat, polyunsaturated fat, alcohol, caffeine, theobromine, cholesterol, phytosterols, dietary fibre, water, ash, sugars, vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.You can easily record your daily food intake by selecting foods from the nutritional database. Food items that you eat every day can be easily be added to your Personal Food Items list for easy access. You can display running tallies of all nutrients and display the ratio of calories from protein, carbohydrates, and fat in a tabbed notebook. You can also graph the intakes, and analyze the nutrient content of any meal or daily intake.Nutribase also lets you create and manage recipes. You can classify them by cuisine, by PCF Ratio, by vegetarian, low sodium, low fat, etc. You can then generate a complete recipe nutrient analysis.The Meal Planner lets you create and print a meal plan of up to three meals and three snacks a day for four weeks. You can design meal plans for weight reduction, body-building, sports fitness, school lunch programs, nursing homes, and any popular diet regimen. The Exercise Manager lets you set your exercise calorie goals, and record the exercises you perform and their duration in minutes. NutriBase calculates the exercise calories based on the exercise, the duration, and your body weight. You can easily add, delete, and edit your exercises, and view your exercise history. Nutribase lets you create reports for any food item, recipe, meal plan, or virtually any other area of the program.Nutribase comes complete with online Help and a 98 page manual in Microsoft Word format.