Yoga - The Program Review and Download - Yoga - The Program v1.0 at Health & Nutrition of Home & Hobby

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Yoga - The Program v1.0

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Publisher:

Zentrum Publishing

License: Freeware

Size: 4.0 MB

Date added: 2009-01-28

Downloads: 26

Downloads - Last week: 0

OS: Windows 95, Windows 98, Windows Millennium, Windows NT, Windows2000

Yoga - The Program includes definitions about yoga traditions, yoga instructions, articles, photos of asanas, and a yoga directory. The definitions of yoga traditions includes Hatha Yoga, Agni Yoga, Ashtanga Yoga, Bhakti Yoga, Mantra Yoga, Radja Yoga, Sapta Yoga, and others.The yoga instructions cover the eight steps in Hatha, Radja, and Ashtanga Yoga. It discusses moral commandments (Yama), rules for purificiation (Niyama), postures (asanas), breath retention and regulation (pranayama), control of mind and senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and holy trance (Samadhi).The yoga articles discuss yoga and science, mantra, self-realization, self-knowledge, reincarnation, soul, balance, and other topics.The program also includes photos of 24 asanas, as well as a yoga directory which can be searched by country, yoga tradition, or photo.

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