The High Intensity Toolkit 1.1

The High Intensity Toolkit 1.1

Looking for an effective way to optimize your training and nutrition?

- You train hard and heavy, but are not really getting any stronger
- You are not growing or have come to a standstill
- Your nutrition is not producing the desired result
- You want a precise and easy-to-use system to speed up your progress
- You wish to approach your bodybuilding in a more intelligent way..

Then the High Intensity ToolKit might be the answer you are looking for.

Program features and benefits:

- Keep precise track of your every workout with the inbuilt Journal
- Implement the Adaptation function to establish your individual training frequency for fast recovery and optimum muscle growth.
- View the Gym-Stat to monitor your workout data like duration, total reps, volume, rep volume and intensity.
- Compare and analyze your data and intensity progression from workout to workout.
- The inbuilt AI provides quick advice for weight for each exercise, and recommended adjustments of your training frequency.
- Train only the precise amount needed for maximum growth, no more, no less.
- Plan your meals fast and super easy, in perfect macro ratios.
- Log your daily meals in the Food-Log for later analysis.
- Complete bodybuilders food-database with room for adding your own favorite foods.
- Log and keep track of your body composition via the Body-Log.

The High Intensity Toolkit is based on more than 70 years of scientific studies. No personal opinions, speculations, guessing, abstract training ideas or gym rumors.

HIT is a laser sharp precision tool that cuts right through to what really works.

Popular Downloads
Animated Weather Free -  Animated Weather Forecast For Windows: Realistic weather forecast desktop widget app for Windows XP/Vista/7. The exquisitely realistic video effects of cloudiness, rain and snow. ... (3005/0) download
FD Active Desktop 1.058 -  FD Active Desktop is a tool which replace standard graphic opportunities of display of the information on a desktop of your computer (For a time when it is run. Active Desktop don't change your system settings!). ... (1731/0) download
IndoDic E-Kamus 1.2 -  The IndoDic E-kamus ("kamus" means "dictionary" in Indonesian) is a electronic dictionary and translating tool which lets you access the TruAlfa Indonesian and English translation dictionaries without an internet connection. ... (1028/0) download
Aquarium Lab 2018.5 -  Properly monitoring and maintain aquarium conditions can lead to a truly beautiful and healthy aquarium. Aquarium Lab makes it easy to track and graph water quality conditions for 21 different parameters, and publish html reports on your web site. ... (921/2) download
Electrical Motor Control Circuits 3.20 -  This award-winning electrical training program builds on the Basic Techniques program. Here, you will troubleshoot a motor control circuit consisting of a reversing motor controlled garage door. This circuit contains such components as limit ... (778/0) download
Hair Master 3.0 -  Hair Master offers a variety of options, which let you to decide how far to take your makeover. ... (693/0) download
Declan's Korean Dictionary 1.1 -  A fully searchable 23,000 word Korean-English dictionary with inbuilt Korean keyboard to aid the entry of hangul. Includes thousands of examples and word forms. ... (685/0) download
Pattern Maker for Cross Stitch v3.06 -  Pattern Maker for Cross Stitch is a full-featured cross-stitch pattern creating program for the for the professional designer and the "power&quot\; hobbyist. You can create patterns up to 999 x 999 stitches, with up to 150 colors per pattern. ... (675/0) download
J-Works Canada v4.80 -  J-Works Canada performs heat loss/heat gain load calculations. J-Works is based on the ACCA's industry-standard Manual J method of load calculation. It guides you through the intricate task of performing a heat loss/heat gain load calculation. ... (660/0) download
Portable Efficient Calendar Free 3.0 -  Efficient Calendar Free is a professional, elegant and easy-to-use scheduler, planner and reminder. It saves your time by allowing international holidays and major holidays of some countries to be imported directly. ... (627/1) download